Traveling can disrupt your fitness routine, but staying active on the road is easier than you think! Whether you’re on a business trip or vacation, this quick and effective 10-minute hotel room workout requires no equipment and helps you stay in shape.
The 10-Minute Workout Routine
Perform each exercise for 45 seconds, with a 15-second rest in between. Complete two rounds for a full-body workout.
1. Jump Squats
Stand with feet shoulder-width apart.
Lower into a squat, then explode upward.
Land softly and repeat.
2. Push-Ups
Keep your body in a straight line.
Lower yourself until your chest nearly touches the floor.
Push back up.
3. Mountain Climbers
Get into a high plank position.
Bring one knee towards your chest, then switch quickly.
Keep your core engaged.
4. Triceps Dips (Using a Chair or Bed Edge)
Sit on the edge of a chair or bed.
Lower your body by bending your elbows.
Push back up.
5. Plank Hold
Keep your forearms on the floor and body in a straight line.
Hold for 45 seconds, engaging your core.
Bonus Tips for Staying Active While Traveling
Take the stairs instead of the elevator.
Walk or cycle instead of using taxis.
